Weigh In record (no journal entry) for 12 November 2020
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153.9 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1355 kcal
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Fat: 70.51g | Prot: 111.75g | Carb: 66.52g.
Breakfast: Банан, Сгущенка, Морковная запеканка. Lunch: Греческий Салат, Котлета Рыбная. Dinner: Куриное Филе на Гриле, La Corra Овощи Печеные на Гриле в Масле. more...
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losing 4.6 lb a week
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irbelozertseva1's weight history
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