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Trnyata kemarin bb naik krn hormon mw mens 🤪 sampe kaget banget padahal makan lebih sedikit dr biasanya tp bb nya malah naik🙈 otw makan sesuai bmr lg setelah 2 hari makan kurang 200-an dr bmr.
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136.7 lb
Lost so far: 44.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1323 kcal
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Fat: 50.76g | Prot: 47.20g | Carb: 173.64g.
Breakfast: Buah Pir. Lunch: Kerupuk Putih, Mie Ayam. Dinner: Telur Rebus, Quaker Instant Oatmeal. more...
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losing 13.9 lb a week
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