Weigh In record (no journal entry) for 11 November 2020
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141.1 lb
Lost so far: 21.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1390 kcal
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Fat: 101.26g | Prot: 76.31g | Carb: 46.03g.
Breakfast: Santa Helena Amendoim Torrado e Salgado, Ovo Cozido. Lunch: Perdigão Linguiça Mista Churrasco, LAR Brócolis , Feijão Carioca. Dinner: Sadia Presunto Cozido Magro, Ovo Frito. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Kiwi, Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau. more...
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losing 1.5 lb a week
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