Weigh In record (no journal entry) for 11 November 2020
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139.8 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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213 kcal
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Fat: 13.80g | Prot: 7.60g | Carb: 8.90g.
Breakfast: Teixeira Manteiga com Sal, Tirol Queijo Mussarela (18g), Wickbold Pão Integral Girassol e Castanha, Melitta Café sem Açúcar . more...
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gaining 4.6 lb a week
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Juzelia cristina's weight history
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