Weigh In record (no journal entry) for 11 November 2020
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113.5 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1798 kcal
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Fat: 44.32g | Prot: 104.14g | Carb: 236.41g.
Breakfast: Kotimaista Broilerileikkele, Ägg, Oivariini Vähärasvaisempi, Vaasan Ruispalat Ohut Herkku, Rainbow Kuningatarmarjat, Rainbow Rasvaton Raejuusto 0,3%, Myllyn Paras Neljän Viljan Puuro, Pohjolan Meijeri Oattis Kaurajuoma. Lunch: Keiju Margariini 60, Knäckebröd, Sallad, Kokta Morötter, Kanamestari Hunajamarinoitu Kanan Fileesuikale, Golden Sun Thai Jasmine. Dinner: Kanamestari Hunajamarinoitu Kanan Fileesuikale, Golden Sun Thai Jasmine, Morötter. Snacks/Other: Sondey Digestives Milk Chocolate, Fazer Kaurainen Riisipiirakka, Oivariini Vähärasvaisempi, Grynostbröd, Kotimaista Broilerileikkele. more...
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gaining 0.7 lb a week
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