Weigh In record (no journal entry) for 11 November 2020
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156.1 lb
Lost so far: 8.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1718 kcal
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Fat: 75.38g | Prot: 66.96g | Carb: 196.00g.
Breakfast: Mamão Papaia, Wickbold Cookies Integrais Cacau, Avelã e Castanha do Pará, Nescafé Café Solúvel Granulado Matinal , Piracanjuba Leite Integral. Lunch: Feijão Carioca, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Linguiça de Frango, Arroz Branco (Cozido). Dinner: Alface de Folha Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Assada, Feijão Carioca, Arroz Branco (Cozido), Aurora Linguiça Toscana. Snacks/Other: Bob's Torta Mousse Holandesa, Mamão Papaia, Batavo Iogurte Natural Integral. more...
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losing 0.5 lb a week
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