Weigh In record (no journal entry) for 10 September 2013
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1679 kcal
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Fat: 80.46g | Prot: 108.15g | Carb: 142.95g.
Breakfast: Future Life Smart Food, Egg (Whole), Oat Bran, Coconut. Lunch: Rotisserie Chicken. Dinner: Cooked Lentils, Woolworths Plain Fat Free Yoghurt. Snacks/Other: Green Tea, Roasted Potato (Fat Added in Cooking), Tomato Juice Cocktail, Coffee with Milk, Coffee with Milk, Tea with Milk. more...
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2670 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bikram Yoga - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 7.7 lb a week
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