Weigh In record (no journal entry) for 08 September 2013
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163.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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2132 kcal
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Fat: 121.07g | Prot: 107.04g | Carb: 117.86g.
Breakfast: Coffee with Milk, Oat Bran, Coconut. Lunch: Ciabatta, Ocean Basket Seafood Platter For One. Snacks/Other: Sauvignon Blanc Wine, Rich Chocolate Ice Cream. more...
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