Weigh In record (no journal entry) for 11 November 2020
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163.8 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1033 kcal
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Fat: 37.82g | Prot: 81.01g | Carb: 91.21g.
Breakfast: Pão Caseiro, Ovo Frito, Herbalife Shake de Morango Cremoso. Lunch: Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Couve Manteiga Refogada, Filé de Frango Grelhado. more...
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losing 9.3 lb a week
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