Weigh In record (no journal entry) for 11 November 2020
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204.8 lb
Lost so far: 4.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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530 kcal
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Fat: 17.33g | Prot: 45.32g | Carb: 54.37g.
Breakfast: НОЛЬКАЛОРИЙ Сырники, Mandelmilch, Kaffee. Lunch: Мираторг Куриные Желудки, Rosenkohl, Brokkoli, Алые Паруса Гречка Отварная. more...
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losing 1.5 lb a week
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