Weigh In record (no journal entry) for 10 September 2013
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163.0 lb
Lost so far: 35.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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673 kcal
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Fat: 23.40g | Prot: 70.91g | Carb: 45.66g.
Breakfast: Medifast Oatmeal Raisin Crunch Meal Bar. Lunch: Medifast Cheese Pizza Bites. Dinner: Philadelphia 1/3 Less Fat Cream Cheese, Kraft 2% Milk Mexican Taco Cheese, Ken's Steak House Lite Chunky Blue Cheese Dressing, Frank's Red Hot Sauce, Cauliflower, Tyson Foods Canned Chicken Breast in Water, Egg Beaters Egg Beaters - Original. Snacks/Other: Grapes. more...
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losing 49.0 lb a week
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Sue4j's weight history
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