Weigh In record (no journal entry) for 11 November 2020
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151.0 lb
Lost so far: 29.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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434 kcal
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Fat: 16.33g | Prot: 22.56g | Carb: 45.96g.
Breakfast: Dolce Gusto Café Au Lait, Kotimaista Pikakaurahiutale. Lunch: Rainbow Lohi Annospaloina, Pirkka Maustettu Lohkoperuna. more...
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losing 3.1 lb a week
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