Weigh In record (no journal entry) for 11 November 2020
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225.5 lb
Lost so far: 34.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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948 kcal
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Fat: 26.55g | Prot: 46.96g | Carb: 127.43g.
Breakfast: Gekochtes Ei, Dulano Gemüse in Aspik, Be Light Schinkensülze mit Ananas, Tomatenmark, Schwarzbrot. Lunch: Gekochtes Ei, Dulano Gemüse in Aspik, Elstar, Tomatenmark, Schwarzbrot. Dinner: Gut & Günstig Cracker , Gekochtes Ei. more...
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3335 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 10.8 lb a week
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