Weigh In record (no journal entry) for 11 November 2020
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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394 kcal
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Fat: 13.79g | Prot: 19.32g | Carb: 57.65g.
Breakfast: Tomat Merah, Saori Saus Tiram, Tahu, Buncis, Wortel Dimasak, Sawi Dimasak, Buah Pir. more...
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gaining 0.7 lb a week
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