體重90.5 體脂31.7 基代1663 內臟脂肪15 肌肉58.6 骨質3.1 肥了 應該是下午茶😭
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199.5 lb
Lost so far: 0 lb.
Still to go: 199.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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2438 kcal
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Fat: 94.90g | Prot: 113.20g | Carb: 284.70g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 麥當勞 (McDonald's) 薯餅. Lunch: 泰山 花生仁湯, 阿舍 香辣椒麻乾拌麵, 麥當勞 (McDonald's) 吉士漢堡. Dinner: 統一 奶酥麵包, 光泉 無糖豆漿, Subway 燒烤牛肉. more...
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gaining 6.2 lb a week
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