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Alhamdulillah, mulai turun lagi... 😍
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140.9 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1425 kcal
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Fat: 64.36g | Prot: 43.24g | Carb: 178.43g.
Breakfast: Indonesian Corn Fritter, Sweet Potato (with Salt, Frozen, Cooked, Baked). Lunch: Sweet Potato (with Salt, Frozen, Cooked, Baked), Tahu Panggang, Cooked Egg White. Dinner: Cooked Duck Egg, Indonesian Spicy Spinach. Snacks/Other: Qtela Keripik Singkong BBQ, Qtela Keripik Singkong BBQ, Qtela Keripik Singkong BBQ, Sweet Potato (with Salt, Frozen, Cooked, Baked) , Vegeta Scrubber. more...
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losing 12.3 lb a week
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