Weigh In record (no journal entry) for 29 December 2017
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135.6 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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1212 kcal
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Fat: 44.13g | Prot: 102.50g | Carb: 103.75g.
Breakfast: Oivariini Oivariini, Maitokahvi, Atria Ylikypsä Kinkku, Valio Oltermanni 17%, Monijyväleipä. Dinner: Rainbow Suomalainen Salaattisekoitus, Korpela Joulukinkkuviipale, Saarioinen Kermaperunat. Snacks/Other: Tahto Proteiinipirtelö, Milbona Quark Rahka, Mandariini. more...
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1724 kcal
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Activities & Exercise:
Crossfit - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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