Weigh In record (no journal entry) for 10 November 2020
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151.5 lb
Lost so far: 9.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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743 kcal
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Fat: 23.07g | Prot: 34.18g | Carb: 103.26g.
Dinner: Keripik Pisang, Jagung Rebus, Talas, Sambal Goreng, Tempe Goreng, Ikan Teri, Kangkung, Telur Rebus, Nasi Putih Instan. more...
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losing 0.8 lb a week
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Khairuni391's weight history
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