Weigh In record (no journal entry) for 10 November 2020
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128.7 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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867 kcal
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Fat: 35.50g | Prot: 67.76g | Carb: 75.01g.
Breakfast: Estrela do Oriente Castanha do Pará, Patê de Atum, Pão Integral. Second Breakfast: Pasta de Amendoim, Banana Nanica. Lunch: Batata Doce, Tomates Cereja, Filé de Frango Grelhado. Afternoon Tea: Amêndoas, Coco, Patê de Atum, Polenghi Creme de Ricota Light, Bauducco Torrada Multigrãos. Dinner: Tomates Cereja, Tio João Arroz Integral Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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losing 1.0 lb a week
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