Weigh In record (no journal entry) for 09 September 2013
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141.0 lb
Lost so far: 135.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1830 kcal
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Fat: 43.73g | Prot: 101.45g | Carb: 303.32g.
Breakfast: Bananas , Nature's Own 100% Whole Wheat Bread, Publix Skim Milk, Polaner Sugar Free Strawberry Preserves with Fiber. Lunch: French's Classic Yellow Mustard, Yoplait Light Fat Free Yogurt - Very Cherry, Calbee Snapea Crisps, Nature's Own 100% Whole Wheat Bread, Dietz & Watson Gourmet Lite Breast of Turkey. Dinner: Calbee Snapea Crisps, Morningstar Farms Veggie Grillers Original, Publix Cut Green Beans, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Polaner Sugar Free Strawberry Preserves with Fiber, Yoplait Light Fat Free Yogurt - Very Cherry, Toasted Buttermilk Waffle (Frozen) , Kellogg's Special K Protein Shake - French Vanilla, Fiber One Cinnamon Oat Crunch. more...
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losing 0.1 lb a week
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