Weigh In record (no journal entry) for 09 November 2020
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211.2 lb
Lost so far: 52.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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999 kcal
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Fat: 28.09g | Prot: 43.82g | Carb: 147.41g.
Breakfast: Apfelmus ungesüßt. Lunch: Putengeschnetzeltes, Reis (Gekocht). Dinner: Gut & Günstig Tortellini mit Käse-Sahne-Sauce. Snacks/Other: Äpfel, Gut & Günstig Apfelstreuselkuchen. more...
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losing 10.8 lb a week
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