Weigh In record (no journal entry) for 10 November 2020
|
114.0 lb
Lost so far: 22.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2020:
|
321 kcal
|
Fat: 15.99g | Prot: 21.14g | Carb: 21.97g.
Breakfast: Kroket, Soto Ayam, Telur Rebus. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
budiantokarin's weight history
|