Weigh In record (no journal entry) for 10 November 2020
|
165.1 lb
Lost so far: 10.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2020:
|
711 kcal
|
Fat: 42.98g | Prot: 26.03g | Carb: 60.92g.
Breakfast: ウイダー ウイダーinゼリー マルチビタミン. Lunch: クリームシチュー. Snacks/Other: コカ・コーラ からだすこやか茶W. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toshy2020's weight history
|