Weigh In record (no journal entry) for 10 November 2020
|
112.4 lb
Lost so far: 3.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2020:
|
1138 kcal
|
Fat: 52.97g | Prot: 101.60g | Carb: 84.02g.
Breakfast: Evolene Isolene (Coklat), Jamur Kancing, Kraft Quick Melt (Keju Cepat Leleh), Putih Telur. Lunch: Tropicana Slim Sweetener Classic, Tahu, Shirataki Mie Kering, Kokita Kokita Tauco, Bawang Merah, Kacang Kemiri, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Dinner: Kubis, Bayam, Tahu, Pecel, Kacang Panjang Hijau. Snacks/Other: Kacang Almond, Kacang Sangrai Kering (tanpa Garam). more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aquariusssss's weight history
|