Weigh In record (no journal entry) for 09 November 2020
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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587 kcal
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Fat: 8.95g | Prot: 12.38g | Carb: 108.00g.
Breakfast: Café (Infusão). Dinner: Pronto Light Purê de Mandioquinha. Snacks/Other: Carolina Iogurte Very Gurt Salada de Frutas. more...
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losing 0.1 lb a week
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