allifianoramadhani's Journal, 10 November 2020

162.0 lb Lost so far: 3.3 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 70.37g | Prot: 107.10g | Carb: 93.57g.   Breakfast: Bubur Nasi, Telur Ceplok. Lunch: Soto Ayam. Dinner: Tahu, Ikan Bandeng Goreng, Nasi Ketan (Ketan). Snacks/Other: Myprotein Whey Protein, Alpukat, Buah Naga. more...

2331 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...