Weigh In record (no journal entry) for 10 November 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1384 kcal
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Fat: 82.55g | Prot: 48.17g | Carb: 118.36g.
Breakfast: Kung Pao Pork. Lunch: Sosro Teh Botol Sosro Original, Mie Ayam. Dinner: Avocado, Nestle Dancow Full Cream. more...
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gaining 0.3 lb a week
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