Weigh In record (no journal entry) for 09 November 2020
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139.6 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1068 kcal
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Fat: 44.82g | Prot: 104.68g | Carb: 51.54g.
Breakfast: Goiaba, Wickbold Pão Integral Girassol e Castanha, Melitta Café sem Açúcar . Lunch: Goiaba, Creme de Milho, Salada Crua, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pele e Carne da Asa de Frango. Dinner: Frango Assado, Salada Vinagrete, Contra-filé Grelhado. more...
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1861 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Juzelia cristina's weight history
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