MarceP10's Journal, 08 November 2020

238.1 lb Lost so far: 8.8 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

---

2837 kcal

Fat: 99.54g | Prot: 175.95g | Carb: 328.03g.   Lunch: Rose's Passion Fruit Cordial, Mushrooms , Woolworths Low GI Seeded Brown Bread, Bacon, Avocados , Poached Egg . Dinner: Nando's Half Chicken. more...

3406 kcal

Activities & Exercise: Cardio - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...