MarceP10's Journal, 02 November 2020

246.9 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

---

967 kcal

Fat: 48.96g | Prot: 85.45g | Carb: 47.82g.   Lunch: Chicken Fried Rice. Dinner: Nando's Roasted Vegetables, Nando's Half Chicken. more...

3610 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...