Weigh In record (no journal entry) for 09 November 2020
|
198.4 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2020:
|
554 kcal
|
Fat: 30.53g | Prot: 52.37g | Carb: 18.99g.
Lunch: Jocca Fiocchi di Latte. Dinner: Conad Filetti di Orata, Fagiolini Verdi Cotti (da Freschi). more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brownie93's weight history
|