Weigh In record (no journal entry) for 09 November 2020
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116.6 lb
Lost so far: 42.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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514 kcal
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Fat: 24.06g | Prot: 21.23g | Carb: 60.34g.
Breakfast: Recheese, Sup. Dinner: Kerupuk Makanan Ringan, Tumis Oncom, Roma Sari Gandum Sandwich Coklat, Dadar Gulung, Campina Hula Hula Tape Ketan Hitam. more...
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losing 6.2 lb a week
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tiarasyani's weight history
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