Weigh In record (no journal entry) for 09 November 2020
|
135.1 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2020:
|
1264 kcal
|
Fat: 78.49g | Prot: 94.45g | Carb: 39.96g.
Breakfast: Davaca Manteiga, Almanara Coalhada Seca, Avine Clara de Ovo Pasteurizada, LAR Ovo, Coffee, Bolo de pote Low Carb. Lunch: Piracanjuba Creme de Leite 17% de Gordura, Dr. Oetker Gelatina Diet Cereja, Liv Up Couve Refogada, Cooked Green Cabbage (Fat Added in Cooking), Hortifruti Cebola Roxa, Frimesa Banha de Porco, Friboi Fígado de Boi Grelhado. Dinner: Jandira Castanha do Pará, Kefir de Leite, Portuguese Daisy Avocado. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beatriz.field's weight history
|