Weigh In record (no journal entry) for 09 November 2020
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206.1 lb
Lost so far: 58.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1759 kcal
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Fat: 87.24g | Prot: 119.32g | Carb: 130.42g.
Breakfast: Вареное Яйцо, Курага, Білоцерківський Творог 5%. Lunch: Сердце Куриное, Рыбные Котлеты, Суп с Фрикадельками. Dinner: Салат из Капусты с Соусом, Рыбные Котлеты, Каша Пшенная на Воде. Snacks/Other: Груши, Яблоко, Сыр Российский, Solgar Рыбий Жир. more...
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2978 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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