Weigh In record (no journal entry) for 09 November 2020
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265.7 lb
Lost so far: 0 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1326 kcal
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Fat: 49.69g | Prot: 63.86g | Carb: 161.70g.
Breakfast: Сырники. Lunch: Махеевъ Джем Вишневый, Братья Чебурашкины Йогурт 3,2-4,2%, Манты с Тыквой, Квашеная Капуста. Dinner: Пятерочка Виноград Тайфи, Умалат Сыр Сулугуни, Белый Хлеб. more...
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gaining 4.6 lb a week
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