Weigh In record (no journal entry) for 09 November 2020
|
215.0 lb
Lost so far: 47.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2020:
|
2651 kcal
|
Fat: 111.95g | Prot: 105.74g | Carb: 314.02g.
Breakfast: Мёд, Чай с Молоком, Манная Каша на Молоке, Слайсы. Lunch: Салат из Морской Капусты, Чай, Хлеб Черный, Манты, Суп-Лапша с Говядиной. Dinner: Чай с Молоком, Варенье, Сметана 15%, Творог 5%, Слайсы, Винегрет. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Archer2112's weight history
|