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mukbang 2 harii. faktor selesai ujian n mens. gpp yg penting back on track
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137.8 lb
Lost so far: 47.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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994 kcal
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Fat: 46.02g | Prot: 27.44g | Carb: 117.17g.
Breakfast: Chocolate Cream Pie (Individual Size or Tart), Rious Gold Cake Original Japanese Cake, Tricks Kimchi Baked Crisps, Soyfresh Soya Milk Chocolate, Sari Roti Roti Tawar Kupas, Almond Milk, Sari Roti Sandwich Coklat. Lunch: HiLo Kacang Hijau, Almond Milk. Dinner: Tricks Asian BBQ Baked Crisps. Snacks/Other: Almond Milk. more...
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gaining 6.9 lb a week
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