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Alhamdulillah turun lagi...perlahan tp pasti...
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150.1 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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571 kcal
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Fat: 15.67g | Prot: 22.96g | Carb: 86.23g.
Lunch: Saus Lada atau Pedas, Mentimun (dengan Kulit), Sayap Ayam, Nasi Putih. Dinner: Saus Lada atau Pedas, Sayap Ayam, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies, Jeruk. more...
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losing 2.2 lb a week
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restuaulias's weight history
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