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300 gram ( masih blm maksimal) msh bnyk godaan makanan yg dimakan tp tidak surplus hanya sampe maintenance
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167.8 lb
Lost so far: 63.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1132 kcal
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Fat: 35.80g | Prot: 49.98g | Carb: 151.08g.
Breakfast: Kerupuk Makanan Ringan, Bihun Goreng, Nasi Uduk. Lunch: Saus Barbekyu, Kentang Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jagung Rebus. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Yakult Yakult, Sosis Daging Sapi. more...
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2333 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Pedalling - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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