Weigh In record (no journal entry) for 09 November 2020
|
124.3 lb
Lost so far: 8.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2020:
|
1365 kcal
|
Fat: 10.91g | Prot: 69.70g | Carb: 250.75g.
Breakfast: Whole Wheat Bread, Morin Selai Raspberi. Lunch: Saori Saus Tiram, Bamboe Saus Asam Manis, ABC Saus Sambal, Spinach (with Salt, Drained, Cooked, Boiled), Cooked Tuna, SuperIndo Beras Merah. Dinner: Spinach (with Salt, Drained, Cooked, Boiled), SuperIndo Beras Merah, Cooked Tuna. Snacks/Other: Greenfields Skimmed Milk (200ml), Apple, Apple. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddeewwie's weight history
|