Weigh In record (no journal entry) for 08 November 2020
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140.2 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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695 kcal
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Fat: 37.25g | Prot: 67.91g | Carb: 16.72g.
Breakfast: Melitta Café sem Açúcar . Lunch: Churrasco, Perdigão Linguiça Toscana na Brasa, Pepino (com Casca), Tomates, Suco de Limão, Pif Paf Coxinha da Asa de Frango, Carne de Vaca Assada (apenas Parte Magra Consumida). more...
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gaining 3.1 lb a week
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Juzelia cristina's weight history
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