Weigh In record (no journal entry) for 08 November 2020
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140.0 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1557 kcal
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Fat: 42.14g | Prot: 69.63g | Carb: 226.93g.
Breakfast: Lacta Cookies Diamante Negro, União Açúcar Demerara , Cenouras, Suco de Limão, Frimesa Presunto Fatiado, Cuscuz (Cozido). Lunch: Ovo de Codorna, Carlin Queijo Minas, Pronto Light Cenoura, Vagem Cozida, La Violetera Azeitonas Verdes, Salada Caesar, Copacol Filé de Tilápia. Dinner: Damare Queijo Mussarela Zero Lac Light, Pão Integral, Frimesa Presunto Fatiado, DIA Muesli com Frutas. Snacks/Other: Pipoca Branca (em Óleo), Lacta Cookies Diamante Negro, Turma da Mônica Maçã. more...
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losing 1.5 lb a week
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