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Yesterday, IF, back work out, 89 protein, 124 fat, 41 carbs, sliced beef, butter, peppers with spinach dip, chopped salad, progranola, nuts before bed, a few mini pretzels
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155.0 lb
Lost so far: 32.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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gaining 4.2 lb a week
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