EgbertoMarques's Journal, 04 April 2020

187.4 lb Lost so far: 15.4 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 30.94g | Prot: 66.35g | Carb: 162.27g.   Breakfast:  Pêra Portuguesa,  Pepino (com Casca), Maçã Verde,  Banana Prata. Lunch:  Suco de Laranja Natural,  Carne de Panela,  Abóbora. Dinner: Sopa de Legumes com Carne. Snacks/Other:  Banana Prata,  Pêra Portuguesa. more...

277 kcal

Activities & Exercise: Hiking - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...