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EgbertoMarques
Journal
04 Apr 20
EgbertoMarques's Journal, 04 April 2020
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Weigh In record (no journal entry) for 04 April 2020
187.4 lb
Lost so far:
15.4 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2020:
1135 kcal
Fat: 30.94g | Prot: 66.35g | Carb: 162.27g.
Breakfast:
Pêra Portuguesa, Pepino (com Casca), Maçã Verde, Banana Prata.
Lunch:
Suco de Laranja Natural, Carne de Panela, Abóbora.
Dinner:
Sopa de Legumes com Carne.
Snacks/Other:
Banana Prata, Pêra Portuguesa.
more...
277 kcal
Activities & Exercise:
Hiking - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
losing 4.5 lb a week
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