Weigh In record (no journal entry) for 08 November 2020
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152.3 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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845 kcal
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Fat: 33.81g | Prot: 30.43g | Carb: 110.37g.
Breakfast: Mentimun (dengan Kulit), Arem-arem. Lunch: Pare, Sambal Goreng, Telur Rebus, Telur Rebus, Tempe Goreng, Nasi Putih. Snacks/Other: Kopi Latte non Lemak, Saus Cokelat, Pisang Goreng, Donat Dilapisi Coklat. more...
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losing 0.2 lb a week
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