Weigh In record (no journal entry) for 08 November 2020
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92.6 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1734 kcal
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Fat: 34.97g | Prot: 114.25g | Carb: 247.88g.
Breakfast: Pisang, Frisian Flag Kompleta Coklat, Quaker Instant Oatmeal. Lunch: Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Telur Dadar. Dinner: Jagung Rebus, Ikan Asin, Dada Ayam, Nasi Merah. Snacks/Other: Kue Bolu, Nestle Susu Bear Brand, Prosana Proffle Mentega. more...
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losing 0.1 lb a week
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syamila syakief's weight history
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