Weigh In record (no journal entry) for 08 November 2020
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206.1 lb
Lost so far: 25.4 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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865 kcal
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Fat: 8.61g | Prot: 83.07g | Carb: 118.49g.
Breakfast: Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Lemon. Lunch: Kentang Rebus, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Prenagen Esensis. Snacks/Other: Pisang, Mangga, Pir Asia. more...
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losing 3.9 lb a week
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ariyuliaatuti's weight history
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