Weigh In record (no journal entry) for 08 November 2020
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175.5 lb
Lost so far: 9.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1269 kcal
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Fat: 23.78g | Prot: 58.90g | Carb: 189.94g.
Breakfast: 統一 AB無加糖優酪乳, 7-11 茶葉蛋. Lunch: 便當. Dinner: 便當. more...
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gaining 3.1 lb a week
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 Comments
08 Nov 20 by member: 碳燒拿鐵
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08 Nov 20 by member: pop205
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