Weigh In record (no journal entry) for 07 November 2020
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197.5 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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2521 kcal
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Fat: 116.88g | Prot: 65.08g | Carb: 230.78g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Bananas , Post Shredded Wheat Original Cereal, Alpine Fresh Blueberries, David Seeds Original Sunflower Seeds, Oatmeal Cookies . Lunch: Turkey Meat , Triscuit Tzatziki Crackers, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Culinary Circle New England Clam Chowder, Gordon Biersch Crab & Artichoke Dip, Outback Steakhouse Side Bread & Butter, Chardonnay Wine. Snacks/Other: Peanuts. more...
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steady weight
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