Weigh In record (no journal entry) for 07 November 2020
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139.3 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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1262 kcal
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Fat: 44.58g | Prot: 128.14g | Carb: 84.33g.
Breakfast: Buritis Queijo Frescal de Soro de Leite, Castanhas-do-Pará. Lunch: Batata Doce, Cenouras, Bom Sabor Queijo Frescal de Soro de Leite, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Habib's Tabule. more...
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losing 1.0 lb a week
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